Most people find me because they're desperate to escape chronic pain. Yes, that's my specialty. I enjoy helping people helping people reclaim the parts of their lives that pain has stolen.
But here's what many of my pain clients don't realize: the same types of techniques that retrain nervous systems around pain can help with a lot of other stubborn issues.
The kind of issues where you've tried willpower, tried motivation, tried "just stopping"... and it didn't stick.
Sugar addiction and food cravings
Nail biting
Smoking cessation
Other automatic behaviors you want to stop
Success stories: Mike eliminated his sugar cravings. Joan stopped reaching for sweets without thinking. Wayne broke a decades-long pattern. Colleen finally stopped biting her nails after years of trying.
Weight management and eating patterns
Stomach issues related to stress or acid production
Sleep disturbances
Other mind-body health concerns
Your mind and body aren't separate systems. They're constantly influencing each other. Stress creates stomach acid. Emotional patterns drive eating behaviors. Racing thoughts prevent sleep. Hypnotherapy addresses the mental and emotional patterns that show up as physical symptoms.
Sports performance (pickleball, golf, tennis, etc.)
Public speaking confidence
Test-taking anxiety
Professional performance blocks
Success story: Linda improved her pickleball game significantly by addressing the mental blocks that were limiting her physical performance and installing the proper court movement.
Chronic anger or irritability
Difficulty finding gratitude or joy
Stress and anxiety
Confidence and self-esteem
Negative thought loops
The shift: From automatically looking for reasons to be angry → naturally noticing reasons to be grateful and cheerful.
My approach is designed for adults who are ready to do deep, focused work.
If you're in immediate crisis, actively suicidal, or experiencing severe psychiatric symptoms, please reach out to a crisis hotline or emergency services first. I'm happy to work with you once you're stabilized, but I'm not equipped for crisis intervention.
1.
Discovery Call (Free, 20-30 minutes)
We talk about what you're dealing with, what you've tried, and whether I think I can help. Honest conversation, no pressure.
2.
First Session (3 hours, $350)
We dive deep. This isn't a surface-level chat—we're going after root causes and creating real change.
3.
Follow-Up Sessions (As Needed)
Most people get what they need in one session. Others benefit from 2-4. We'll figure out together what makes sense for you and only schedule what you need.
I can't guarantee results with any of this. What works brilliantly for one person might not click for another. That's why we start with the discovery call, so I can hear your story and about your situation. Then I'll honestly tell you whether or not I believe I can help you with your specific situation.
What I can promise:
You'll get my full attention for the entire session
I'll use the best techniques I know for your situation
You'll get an honest explanation of what I see
You'll receive follow up to see how you're doing
If you're dealing with something that's been resistant to your best efforts, it might be worth a conversation.
Not sure if hypnotherapy can help with your specific issue? Fill out the form below and I'll get back to you by the next business day.
Simply tell me what brings you here, and I'll tell you honestly whether or not I think I can help you. If it seems like a good fit, we'll schedule a time to talk more.
No pressure. No AI. No auto-responder. Just a real response from me.
Copyright 2026, Strategic Changes. All Rights Reserved.